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Created page with "thumb|right|''Parivrtta Parsvakonasana'' '''Parivrtta Parsvakonasana''' is an Asana. It is translated as '''''Revolved Side Angle Pose''''' from..."
[[File:Revolved Lunge.jpg|thumb|right|''Parivrtta Parsvakonasana'']]
'''Parivrtta Parsvakonasana''' is an Asana. It is translated as '''''Revolved Side Angle Pose''''' from '''Sanskrit'''.
The name of this pose comes from "parivrtta" meaning "revolved", "parsva" meaning "side", "kona" meaning "angle" , and "asana" meaning "posture" or "seat".
== Benefits ==
#Opening of the chest.
#Stimulating of the internal organs.
#Strengthening of the back.
#Releasing the tension in the spine and building a sense of balance.
== Cautions ==
Be cautious while practicing this pose if you have: high blood pressure, headaches, knee injuries, ankle injuries, neck injuries, shoulder injuries, or hip injuries.
[[Category:Yoga]]
'''Parivrtta Parsvakonasana''' is an Asana. It is translated as '''''Revolved Side Angle Pose''''' from '''Sanskrit'''.
The name of this pose comes from "parivrtta" meaning "revolved", "parsva" meaning "side", "kona" meaning "angle" , and "asana" meaning "posture" or "seat".
== Benefits ==
#Opening of the chest.
#Stimulating of the internal organs.
#Strengthening of the back.
#Releasing the tension in the spine and building a sense of balance.
== Cautions ==
Be cautious while practicing this pose if you have: high blood pressure, headaches, knee injuries, ankle injuries, neck injuries, shoulder injuries, or hip injuries.
[[Category:Yoga]]
