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Created page with "'''Parivrtta Utthita Pada Hastasana''' is an Asana. It is translated as '''''Revolved Extended Hand to Foot Pose''''' from '''Sanskrit'''. The name of this pose comes from "p..."
'''Parivrtta Utthita Pada Hastasana''' is an Asana. It is translated as '''''Revolved Extended Hand to Foot Pose''''' from '''Sanskrit'''.
The name of this pose comes from "parivrtta" meaning "revolved", "utthita" meaning "extended", "pada" meaning "leg", "hasta" meaning "hand", and "asana" meaning "posture" or "seat".
== Benefits ==
#It stretches the outside of the thigh.
#Promotes spinal flexibility and balance.
== Cautions ==
*Be careful while doing this pose if you have any spinal, knee or hip injuries.
[[Category:Yoga]]
The name of this pose comes from "parivrtta" meaning "revolved", "utthita" meaning "extended", "pada" meaning "leg", "hasta" meaning "hand", and "asana" meaning "posture" or "seat".
== Benefits ==
#It stretches the outside of the thigh.
#Promotes spinal flexibility and balance.
== Cautions ==
*Be careful while doing this pose if you have any spinal, knee or hip injuries.
[[Category:Yoga]]
