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Created page with "thumb|right|'' Supported Headstand Pose I'' Salamba Sirsasana I is an Asana. It is translated as Supported Headstand Pose I from Sanskrit. The name o..."
[[File:Shirshasana.jpg|thumb|right|'' Supported Headstand Pose I'']]
Salamba Sirsasana I is an Asana. It is translated as Supported Headstand Pose I from Sanskrit.
The name of this pose comes from "salamba" meaning "supported", "sirsa" meaning "head" and "asana" meaning "posture" or "seat". It is a variation of Sirsasana or Headstand Pose.
== Benefits ==
#This pose strengthens the arms
#Neck and upper back
#Promotes blood flow to the internal organs of the torso (since it is an inversion)
#Creates balance.
== cautions ==
*Be careful while doing this pose if you have high blood pressure, neck, shoulder or back injuries. Avoid this pose if you are pregnant or menstruating.
[[Category:Yoga]]
Salamba Sirsasana I is an Asana. It is translated as Supported Headstand Pose I from Sanskrit.
The name of this pose comes from "salamba" meaning "supported", "sirsa" meaning "head" and "asana" meaning "posture" or "seat". It is a variation of Sirsasana or Headstand Pose.
== Benefits ==
#This pose strengthens the arms
#Neck and upper back
#Promotes blood flow to the internal organs of the torso (since it is an inversion)
#Creates balance.
== cautions ==
*Be careful while doing this pose if you have high blood pressure, neck, shoulder or back injuries. Avoid this pose if you are pregnant or menstruating.
[[Category:Yoga]]
