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Created page with "thumb|right|''One Legged Upward Bow Pose'' '''Eka Pada Urdhva Dhanurasana''' is an Asana. It is translated..."
[[File:Eka Pada Urdhva Dhanurasana One Leg raised Upward Bow.jpg|thumb|right|''One Legged Upward Bow Pose'']]
'''Eka Pada Urdhva Dhanurasana''' is an Asana. It is translated as '''One Legged Upward Bow''' Pose from Sanskrit.
The name of this pose comes from "eka" meaning "one", "pada" meaning "leg", "urdhva" meaning "upward", "dhanu" meaning "bow" and "asana" meaning "posture" or "seat".
== Benefits ==
#It creates a sense of balance
#Strengthens the wrists
#Arms and shoulders
#Promotes spinal flexibility
#Stimulates the internal organs
#Opens the back of the shoulders and the upper back.
== Cautions ==
Be careful while doing this pose if you have any spinal injuries or high blood pressure.
[[Category:Yoga]]
'''Eka Pada Urdhva Dhanurasana''' is an Asana. It is translated as '''One Legged Upward Bow''' Pose from Sanskrit.
The name of this pose comes from "eka" meaning "one", "pada" meaning "leg", "urdhva" meaning "upward", "dhanu" meaning "bow" and "asana" meaning "posture" or "seat".
== Benefits ==
#It creates a sense of balance
#Strengthens the wrists
#Arms and shoulders
#Promotes spinal flexibility
#Stimulates the internal organs
#Opens the back of the shoulders and the upper back.
== Cautions ==
Be careful while doing this pose if you have any spinal injuries or high blood pressure.
[[Category:Yoga]]
