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Created page with "Eka Pada Galavasana is an Asana. It is translated as Pose Dedicated to Galava - One Legged Variation from Sanskrit. The name of this pose comes from "eka" meaning "one", "pada..."
Eka Pada Galavasana is an Asana. It is translated as Pose Dedicated to Galava - One Legged Variation from Sanskrit.
The name of this pose comes from "eka" meaning "one", "pada" meaning "leg", "Galava" in reference to a Hindu Sage, and "asana" meaning "posture" or "seat".
== Benefits ==
#Tt strengthens the arms
#Wrists and shoulders
#Strengthens the core
#Creates a sense of balance
#Opens up the inside of the thighs and hips and glutes.
== Cautions ==
*Be careful while doing this pose if you have any wrist, elbow, shoulder, lower back, or hip injuries.
[[Category:Yoga]]
The name of this pose comes from "eka" meaning "one", "pada" meaning "leg", "Galava" in reference to a Hindu Sage, and "asana" meaning "posture" or "seat".
== Benefits ==
#Tt strengthens the arms
#Wrists and shoulders
#Strengthens the core
#Creates a sense of balance
#Opens up the inside of the thighs and hips and glutes.
== Cautions ==
*Be careful while doing this pose if you have any wrist, elbow, shoulder, lower back, or hip injuries.
[[Category:Yoga]]
