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Created page with " '''A complicated mudra combining hand gestures, synchronized movement from gesture to gesture within the breath cycle, and meditation. The mudrā is practiced sitting in Sid..."
'''A complicated mudra combining hand gestures, synchronized movement from gesture to gesture within the breath cycle, and meditation. The mudrā is practiced sitting in Siddhasana. Even a single breath cycle of this mudra can significantly stimulate the body'''.
*It is described in the book, Theories of the Chakras, by Hiroshi Motoyama.
[[Category:Yoga]]
