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Chinmaya Mudra

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#This mudra activates the ribs, making them expand sideways on inhalation.
#Slow breathing in a 5-2-4-2 counted rhythm (''''' being; 5 the exhalation, 2 the breath retention and 4 the inhalation''''') causes prana flow in the torso and in the throat.
 
 
[[Category:Yoga]]
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