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'''Bala Shalabhasana''' <ref name="Bala Shalabhasana"/> is an [[Asanas]]. It is translated as Baby Grasshopper Pose from Sanskrit.
The name of this pose comes from "bala" meanind "child", "shalabha" meaning "locust, grasshopper", and "asana" meaning "posture" or "seat".
== Benefits and Cautions ==
*This pose has the following benefits: strengthens the legs, stretches the outside of the thighs and lower back, creates a sense of balance.
*Be careful while doing this pose if you have any spinal, knee, ankle, or hip injuries.
== References ==
<references>
<ref name="Bala Shalabhasana">[https://en.wikipedia.org/wiki/Bala_Shalabhasana "wikipedia"]</ref>
