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Withania somnifera - Ashwagandha

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This fantabulous herb has a various health benefits, some of them are listed below:

1. #The root of this herb has an adaptogen quality, which strengthens our immune system and controls anxiety.

2. #The herb can be used in healing wounds and joint pains.

3. #Consuming this herb as a dietary supplement can help us in fighting with 'insomania' which is commonly called as 'sleeplessness'.

4. #It contains a various compounds which are collectively called as 'withanolides' which impedes the growth of cancer cells.

5. #Due to its anti-oxidant features, it can also be used as anti-aging and scalp therapies.

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