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→Technique
# Bend your legs significantly all the more, with the goal that you can put your shoulders one by one under your knees. (If this is difficult for you then keep going on with forwarding bend )
# Stretch your arms out to the sides, after that try to roll your thighs in the inward direction and keep your inner heels extended, without making pressure in the feet.
# Stretch the front part of your chest and collarbones in forwarding direction and keep them down with the assistance of the weight of your thighs on the shoulders or upper arms.
# Try to push inner heels down and forward to extend and straight your legs, at that moment try to keep your inner thighs in contact with your side ribs.
# Breathe in and keep on extending your arms and mid-section (chest) out to your sides.
