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<references>
<ref name="Technique">[<ref name="Effects">[http://mudraguidewww.comyogapositions.co.in/akarna-dhanurasana-yoga-pose-steps-benefits.html "Methodology of Akarna Dhanurasana yoga"]</ref>
<ref name="Initial practice notes">[http://www.astrolika.com/yoga/akarna-dhanurasana.html "Beginers tips"]</ref>
