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Ākarṇa Dhanurasana

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References
<references>
<ref name="Technique">[<ref name="Effects">[http://mudraguide.com/akarna-dhanurasana.html "Methodology of Akarna Dhanurasana yoga"]</ref> "Advantages "]</ref>
<ref name="Initial practice notes">[http://www.astrolika.com/yoga/akarna-dhanurasana.html "Beginers tips"]</ref>

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