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[[File:ashwagandha.jpg|thumb|left]]
[[Category:Herbs]]
[[Category:Practices]]
'''Ashwagandha''' is a herb which is being used in ayurvedic medicines since our ancient times. The scientific name of this herb is '''''Withania somnifera'''''. In '''''Tridosha''''' it plays a major role in the regulation of '''''vata dosha''''' which is one of the fundamental bioelement.
