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==Technique==#Start with a downward dog posture.#Stretch your hamstrings deeply and bend the right knee to get in the pigeon posture.#See to it that you are sitting on the right hip with knee bent in such a way that the right heel is close to the perineum.#Extend your left leg straight behind so that your upper body is straight and perpendicular to the floor.#Hold your right foot with your right hand and lift it off the floor, bend the left knee and hold the left foot in the left hand.#Gently try to bring the feet together. Make sure you don’t feel any discomfort in your knees and your lower spine.#Hold the posture for 10 counts and switch the side. ==Technique in pictures/animation== ==Effects==*The pose tends to elongate the hips, groins, knees as well as ankles*It strengthens the pelvis, spine as well as abdomen*It is effectual in bringing peace to the mind as well as body*This pose can assist a person with hemorrhoids by stimulating the muscles and reinstating their normal functionality*This pose tends to be quite effective if practiced on a regular basis prior to conceiving the child as it is quite advantageous for fertility*It relieves from depression and frustration related issues to a great extent<ref name="Effects"/> ==Related Asanas== ==Special requisites== ==Initial practice notes== ==References== <references> <ref name="Effects">[http://www.yogaprasad.in/vamadevasana/ "Health Benefits"]</ref> </references> ==External Links==* [https://www.yogapedia.com/definition/9177/vamadevasana-b Vamadevasana on ]* [https://www.yogajournal.com/practice/asana-column-vamadevasana-ii-pose-dedicated-to-the-sage-vamadeva-ii Vamadevasana on ] [[Category:Curative AsanasYoga]][[Category:Curative Asanas for - Chest]][[Category:Curative Asanas for - Flat foot]][[Category:Curative Asanas for - Gout]][[Category:Curative Asanas for - Heels]][[Category:Curative Asanas for - Hydrocele]][[Category:Curative Asanas for - Knees]]
