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Vamadevasana

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==Technique==

#Start with a downward dog posture.

#Stretch your hamstrings deeply and bend the right knee to get in the pigeon posture.

#See to it that you are sitting on the right hip with knee bent in such a way that the right heel is close to the perineum.

#Extend your left leg straight behind so that your upper body is straight and perpendicular to the floor.

#Hold your right foot with your right hand and lift it off the floor, bend the left knee and hold the left foot in the left hand.

#Gently try to bring the feet together. Make sure you don’t feel any discomfort in your knees and your lower spine.

#Hold the posture for 10 counts and switch the side.

==Technique in pictures/animation==

==Effects==

*The pose tends to elongate the hips, groins, knees as well as ankles

*It strengthens the pelvis, spine as well as abdomen

*It is effectual in bringing peace to the mind as well as body

*This pose can assist a person with hemorrhoids by stimulating the muscles and reinstating their normal functionality

*This pose tends to be quite effective if practiced on a regular basis prior to conceiving the child as it is quite advantageous for fertility

*It relieves from depression and frustration related issues to a great extent<ref name="Effects"/>

==Related Asanas==

==Special requisites==

==Initial practice notes==

==References==

<ref name="Effects">[http://www.yogaprasad.in/vamadevasana/ "Health Benefits"]</ref>

</references>

==External Links==

* [https://www.yogapedia.com/definition/9177/vamadevasana-b Vamadevasana on ]

* [https://www.yogajournal.com/practice/asana-column-vamadevasana-ii-pose-dedicated-to-the-sage-vamadeva-ii Vamadevasana on ]

[[Category:Yoga]]

[[Category:Curative Asanas]]

[[Category:Chest]]

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