Bureaucrats, Administrators, uploadaccess
3,722
edits
Note: This is a project under development. The articles on this wiki are just being initiated and broadly incomplete. You can Help creating new pages.
Changes
no edit summary
*The spinal cord passes through the spine is more stretched than its other parts, while in virasana it is the lumbar area that is more stretched. Some of these postures may be more comfortable, but for accuracy and efficacy padmasana is the best of them all. In men is kept stretched, with maximum space between the pubis and the diaphragm, enabling attention should be paid to the three important joints of the lower body – the hips, knees and ankles – which have to move effortlessly.
'''PADMASANA'''
*Sit on the base of the pelvis after doing padmasana. Rest both buttocks evenly on the floor. If you sit more on one than the other, the spine will be uneven. Press the thighs down to the floor, bringing the thigh bones deeper into the hip sockets. Stretch the skin of the quadriceps towards the knees. Brings the hamstrong muscles closer in order to lessen the distance between the thighs. Then the anus and the genitals will not rest on the floor. The line of gravity here is a very small area of the perineum between the anus and the genitals. The upward stretch of the spine begins from here and the body is simultaneously lifted upwards and sideways from the inner frame of the pelvis. Try and keep the top and bottom of the pubic areas perpendicular. If this is difficult, sit with the buttocks resting on a rolled blanket. In padmasana both knees will not rest evenly on the floor.
== References ==
