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[[File:Stiti Vayu Muktyuttonasana-.png|thumb|right|''Stiti Vayu Muktyuttonasana'']]
'''Stiti Vayu Muktyuttonasana''' is an Asana. It is translated as '''''Standing Wind Relieving Intense Stretch Pose''' from '''Sanskrit'''.
The name of this pose comes from "stiti" meaning "standing", "vayu" meaning "wind", "mukta" meaning "free", "uttana" meaning "intense stretch", and "asana" meaning "posture" or "seat".
== Benefits and ==
#It promotes a sense of balance.
#While stretching the front of the hip and lower back.
== Cautions ==
