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Difference between revisions of "Stiti Urdhva Mukgattana Kulpa Dhanurasana"
Chaithrika (talk | contribs) (Created page with " '''Stiti Urdhva Mukgattana Kulpa Dhanurasana''' is an Asana. It is translated as '''''Standing Upward Facing Intense Ankle Stretch Bow Pose''''' from '''Sanskrit'''. The nam...") |
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| + | [[File:Stiti Urdhva Mukgattana Kulpa Dhanurasana.png|thumb|right|''Stiti Urdhva Mukgattana Kulpa Dhanurasana'']] | ||
'''Stiti Urdhva Mukgattana Kulpa Dhanurasana''' is an Asana. It is translated as '''''Standing Upward Facing Intense Ankle Stretch Bow Pose''''' from '''Sanskrit'''. | '''Stiti Urdhva Mukgattana Kulpa Dhanurasana''' is an Asana. It is translated as '''''Standing Upward Facing Intense Ankle Stretch Bow Pose''''' from '''Sanskrit'''. | ||
The name of this pose comes from "stit" meaning "standing", "urdhva" meaning "upward", "mukha" meaning "face", "uttana" meaning "intense stretch", "kulpa" meaning "ankle", "dhanu" meaning "bow", and "asana" meaning "posture" or "seat". | The name of this pose comes from "stit" meaning "standing", "urdhva" meaning "upward", "mukha" meaning "face", "uttana" meaning "intense stretch", "kulpa" meaning "ankle", "dhanu" meaning "bow", and "asana" meaning "posture" or "seat". | ||
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== Benefits == | == Benefits == | ||
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#Stretches the ankles and the front of the body. | #Stretches the ankles and the front of the body. | ||
#Promotes spinal flexibility and balance. | #Promotes spinal flexibility and balance. | ||
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== Cautions == | == Cautions == | ||
Latest revision as of 17:30, 14 December 2016
Stiti Urdhva Mukgattana Kulpa Dhanurasana is an Asana. It is translated as Standing Upward Facing Intense Ankle Stretch Bow Pose from Sanskrit.
The name of this pose comes from "stit" meaning "standing", "urdhva" meaning "upward", "mukha" meaning "face", "uttana" meaning "intense stretch", "kulpa" meaning "ankle", "dhanu" meaning "bow", and "asana" meaning "posture" or "seat".
Benefits
- It stretched the chest and front shoulders.
- Stretches the ankles and the front of the body.
- Promotes spinal flexibility and balance.
Cautions
- Be careful while doing this pose if you have any spinal, shoulder, ankle, or knee injuries.
