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Difference between revisions of "Shatkonasana"
Chaithrika (talk | contribs) (Created page with " '''Shatkonasana''' is an Asana. It is translated as '''''Six Triangles Pose''''' from '''Sanskrit'''. The name of this pose comes from "shat" meaning "six", "kona" meaning "...") |
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| + | [[File:Shatkonasana.png|thumb|right|''Shatkonasana'']] | ||
'''Shatkonasana''' is an Asana. It is translated as '''''Six Triangles Pose''''' from '''Sanskrit'''. | '''Shatkonasana''' is an Asana. It is translated as '''''Six Triangles Pose''''' from '''Sanskrit'''. | ||
The name of this pose comes from "shat" meaning "six", "kona" meaning "angle", and "asana" meaning "posture" or "seat". | The name of this pose comes from "shat" meaning "six", "kona" meaning "angle", and "asana" meaning "posture" or "seat". | ||
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== Benefits == | == Benefits == | ||
This pose strengthens the abdominals and stimulates the internal organs. | This pose strengthens the abdominals and stimulates the internal organs. | ||
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== Cautions == | == Cautions == | ||
Latest revision as of 17:05, 14 December 2016
Shatkonasana is an Asana. It is translated as Six Triangles Pose from Sanskrit.
The name of this pose comes from "shat" meaning "six", "kona" meaning "angle", and "asana" meaning "posture" or "seat".
Benefits
This pose strengthens the abdominals and stimulates the internal organs.
Cautions
- Be careful while doing this pose if you have any spinal injuries.
