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==Technique==
#Lie down on your back straight.
#Breathe in and breathe out, lift your both legs in the upward direction.
#Stop at that point when both legs make a 90-degree angle with the floor.
#Make the Uttanpadasana Posture.
#Sarvangasana-yoga-Steps
#While exhaling lift your waist; push your legs back over the head.
#Use your both hands for supporting waist.
#Get your legs, back, and waist in one straight line.
#Stretch your toes towards the sky, keep your eye on your toes.
#Hold the position for some time, keep normal breathing.
#Slowly get back to initial position.
#Repeat this for three to four times.
==Technique in pictures/animation==
==Effects==
*Controls and cures the issues related to genital organs.
*Beneficial in constipation.
*Cures varicose veins and hemorrhoids.
*Useful in problems related to Ears, nose, and throat.
*Vivified the blood circulatory system, digestive system, and respiratory system.
*Freshen the thyroid gland; coz during pose lots of blood flows towards the throat.
*Cures for sexual disorders.
*Control and helps to restore seminal fluid loss through night wetting or Masturbation.
*Beneficial in Asthma, diabetes, liver disorders and intestinal disorders.
*Controls shrinking of skins and wrinkles in the face. <ref name="Effects"/>
==Related Asanas==
==Special requisites==
==Initial practice notes==
==References==
<references>
<ref name="Effects">[https://www.sarvyoga.com/sarvangasana-shoulders-stand-pose-steps-and-benefits/ "Health Benefits"]</ref>
</references>
==External Links==
* [https://www.yogatoday.com/poses/supported-shoulderstand Salamba sarvangasana on yogatoday.com]
* [http://sequencewiz.org/2014/01/14/how-to-sequence-a-class-for-the-shoulderstand-5-steps/ Salamba sarvangasana on sequencewiz.org]
[[Category:Curative Asanas]]
