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[[File:Ayurwiki-SāLamba SarvāṄGāSana-1.gif|400px|right|Yoga in a Gif - SāLamba SarvāṄGāSana-1]]
==Technique==
#Lie down on your back straight.
#Breathe in and breathe out, lift your both legs in the upward direction.
#Stop at that point when both legs make a 90-degree angle with the floor.
#Make the Uttanpadasana Posture.
#Sarvangasana-yoga-Steps
#While exhaling lift your waist; push your legs back over the head.
#Use your both hands for supporting waist.
#Get your legs, back, and waist in one straight line.
#Stretch your toes towards the sky, keep your eye on your toes.
#Hold the position for some time, keep normal breathing.
#Slowly get back to initial position.
#Repeat this for three to four times.
==Technique in pictures/animation==
==Effects==*Controls and cures the issues related to genital organs.*Beneficial in constipation.*Cures varicose veins and hemorrhoids.*Useful in problems related to Ears, nose, and throat.*Vivified the blood circulatory system, digestive system, and respiratory system.*Freshen the thyroid gland; coz during pose lots of blood flows towards the throat.*Cures for sexual disorders.*Control and helps to restore seminal fluid loss through night wetting or Masturbation.*Beneficial in Asthma, diabetes, liver disorders and intestinal disorders.*Controls shrinking of skins and wrinkles in the face. <ref name="Effects"/> ==Related Asanas== ==Special requisites== ==Initial practice notes== ==References== <references> <ref name="Effects">[https://www.sarvyoga.com/sarvangasana-shoulders-stand-pose-steps-and-benefits/ "Health Benefits"]</ref> </references> ==External Links==* [https://www.yogatoday.com/poses/supported-shoulderstand Salamba sarvangasana on yogatoday.com] * [http://sequencewiz.org/2014/01/14/how-to-sequence-a-class-for-the-shoulderstand-5-steps/ Salamba sarvangasana on sequencewiz.org] [[Category:Curative AsanasYoga]][[Category:Curative Asanas for - Broncho-pneumonia]][[Category:Curative Asanas for - Diarrhoea]][[Category:Curative Asanas for - Dysentery]][[Category:Curative Asanas for - Fatigue]][[Category:Curative Asanas for - Giddiness]][[Category:Curative Asanas for - Hamstring muscles]][[Category:Curative Asanas for - Headache]][[Category:Curative Asanas for - Legs]][[Category:Curative Asanas for - Palpitation]][[Category:Curative Asanas for - Paralysis]][[Category:Curative Asanas for - Pleurisy]][[Category:Curative Asanas for - Pnemonia]][[Category:Curative Asanas for - Tumour of the stomach]][[Category:Curative Asanas for - Dyspepsia]][[Category:Curative Asanas for - Gall bladder and liver exercises]][[Category:Curative Asanas for - Heartburn]][[Category:Curative Asanas for - Obesity]]
