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Parshvasana
Revision as of 14:33, 7 January 2017 by Chaithrika (talk | contribs)
Parshvasana [1] is an Asana. It is translated as Side Stretch Pose from Sanskrit.
The name of this pose comes from "parshva" meaning "side" and "asana" meaning "posture" or "seat". This pose is a variation of Tadasana.
Benefits
- It stretched the side of the body.
- Promotes spinal flexibility and balance.
Cautions
- Be careful while doing this pose if you have any spinal injuries.
