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Parivrtta Trikonasana
Revision as of 12:25, 7 January 2017 by Chaithrika (talk | contribs)
Parivrtta Trikonasana[1] is an Asana Yoga pose. It is translated as Revolved Triangle Pose from Sanskrit.
The name of this pose comes from "parivrtta" meaning "revolved", "tri" meaning "three", "kona" meaning "angle" and "asana" meaning "posture" or "seat". This pose is a variation of Trikonasana or Triangle Pose.
Benefits
- Increases spinal flexibility.
- Stimulates the internal organs.
- Promotes the sense of balance.
- Stretches the hamstrings and the outer hips.
Cautions
- Be careful while doing this pose if you have spinal cord injuries, neck, lower back, hamstring or hip injuries.
