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Parivrtta Trikonasana
Revision as of 09:51, 2 December 2016 by Chaithrika (talk | contribs) (Created page with "'''Parivrtta Trikonasana''' is an Asana Yoga pose. It is translated as '''''Revolved Triangle Pose''''' from '''Sanskrit'''. The name of this pose comes from "parivrtta" mean...")
Parivrtta Trikonasana is an Asana Yoga pose. It is translated as Revolved Triangle Pose from Sanskrit.
The name of this pose comes from "parivrtta" meaning "revolved", "tri" meaning "three", "kona" meaning "angle" and "asana" meaning "posture" or "seat". This pose is a variation of Trikonasana or Triangle Pose.
Benefits
- Increases spinal flexibility.
- Stimulates the internal organs.
- Promotes the sense of balance.
- Stretches the hamstrings and the outer hips.
Cautions
- Be careful while doing this pose if you have spinal cord injuries, neck, lower back, hamstring or hip injuries.
