42,754
edits
Note: This is a project under development. The articles on this wiki are just being initiated and broadly incomplete. You can Help creating new pages.
Changes
no edit summary
{{stub}}
==Technique==#Sit down on the floor with widely open legs in forwarding direction (in front of you).#Now bend your left leg and fold your foot in your groin.#After that bend your right knee on a small scale and move it close to your right hip.#Breathe out, during breath out turn sideways close to the right and permit the back part of your right shoulder press close to the inner part of your knee.#Permit your right lower arm (forearm) a chance to float along within the right knee and twist forward close to the foot.#Now try to grab your right foot with both hands, the right hand along within the right knee and the left hand connecting for the toes of your right foot.#During holding the right leg, make sure to keep the left folded leg stay to the floor. At the same time slowly expand and straighten your knee.#During straighten, your right knee keeps your torso towards facing the ceiling.#After that raise your left hand and place it above your head pressing it across the left ear.#Isolate your elbows additionally extending your middle (Torso) as you do it.#Remain in this pose for few seconds.#Then release the pose, make sure that before discharging release the stretch first and then your arms.#After that come upward and breathe in at the same time.#Repeat the same procedure with your other leg and opposite side. ==Technique in pictures/animation== ==Effects==#Parivrtta Janu Sirsasana stimulates the liver, kidneys and other vital abdominal organs.#Revolved Head to Knee Pose is a very good pose for that stretches your hamstrings, shoulders, and spine.#Beneficial for armpits and shoulders.#Give relief in general back pain.#Release stress and fatigue and reduces anxiety.#Beneficial in Insomnia.#Good in Headache.<ref name="Effects"/> ==Related Asanas==* [[Sirsasana]]* [[Pincha Mayurasana]] ==Special requisites== ==Initial practice notes== ==References== <references> <ref name="Effects">[https://www.sarvyoga.com/parivrtta-janu-sirsasana-revolved-head-to-knee-pose-steps-and-benefits/ "Health Benefits"]</ref> </references> ==External Links==* [https://www.yogajournal.com/practice/challenge-pose-5-steps-master-parivrtta-janu-sirsasana parivrtta-janu-sirsasana on yogajournal.com]* [https://www.actionjacquelyn.com/parivrtta-janu-sirsasana/ parivrtta-janu-sirsasana on actionjacquelyn.com]* [https://yogainternational.com/article/view/pose-breakdown-parivrtta-janu-sirsasana parivrtta-janu-sirsasana on yogainternational.com] [[Category:Curative AsanasYoga]][[Category:Curative Asanas for - Knees]][[Category:Curative Asanas for - Dyspepsia]][[Category:Curative Asanas for - Gall bladder and liver exercises]][[Category:Curative Asanas for - Heartburn]][[Category:Curative Asanas for - Liver]][[Category:Curative Asanas for - Spleen]][[Category:Curative Asanas for - Pancreas]][[Category:Curative Asanas for - Intestines]][[Category:Curative Asanas for - Obesity]]
