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Parivrtta Janu Sirsasana
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- Sit down on the floor with widely open legs in forwarding direction (in front of you).
- Now bend your left leg and fold your foot in your groin.
- After that bend your right knee on a small scale and move it close to your right hip.
- Breathe out, during breath out turn sideways close to the right and permit the back part of your right shoulder press close to the inner part of your knee.
- Permit your right lower arm (forearm) a chance to float along within the right knee and twist forward close to the foot.
- Now try to grab your right foot with both hands, the right hand along within the right knee and the left hand connecting for the toes of your right foot.
- During holding the right leg, make sure to keep the left folded leg stay to the floor. At the same time slowly expand and straighten your knee.
- During straighten, your right knee keeps your torso towards facing the ceiling.
- After that raise your left hand and place it above your head pressing it across the left ear.
- Isolate your elbows additionally extending your middle (Torso) as you do it.
- Remain in this pose for few seconds.
- Then release the pose, make sure that before discharging release the stretch first and then your arms.
- After that come upward and breathe in at the same time.
- Repeat the same procedure with your other leg and opposite side.
Technique in pictures/animation
- Parivrtta Janu Sirsasana stimulates the liver, kidneys and other vital abdominal organs.
- Revolved Head to Knee Pose is a very good pose for that stretches your hamstrings, shoulders, and spine.
- Beneficial for armpits and shoulders.
- Give relief in general back pain.
- Release stress and fatigue and reduces anxiety.
- Beneficial in Insomnia.
- Good in Headache.