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Parivrtta Dwi Pada Baddha Utkatasana
Revision as of 10:17, 2 December 2016 by Chaithrika (talk | contribs) (Created page with "'''Parivrtta Dwi Pada Baddha Utkatasana''' is an Asana. It is translated as '''''Revolved Both Legs Bound Fierce Pose''''' from '''Sanskrit'''. The name of this pose comes fr...")
Parivrtta Dwi Pada Baddha Utkatasana is an Asana. It is translated as Revolved Both Legs Bound Fierce Pose from Sanskrit.
The name of this pose comes from "parivrtta" meaning "revolved", "dwi" meaning "two", "pada" meaning "foot", "baddha" meaning "bound", "utkata" meaning "fierce", and "asana" meaning "posture" or "seat". This pose is a variation of Utkatasana.
Benefits
- Stimulates the internal organs.
- Opens the rotator cuffs.
- Outer thigh and front shoulders.
- Strengthens the legs.
Cautions
- It is recommended to be cautious while doing this pose if you have any spinal, ankle, knee, or shoulder injuries.
