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Difference between revisions of "Parivrtta Dwi Pada Baddha Utkatasana"
Chaithrika (talk | contribs) (Created page with "'''Parivrtta Dwi Pada Baddha Utkatasana''' is an Asana. It is translated as '''''Revolved Both Legs Bound Fierce Pose''''' from '''Sanskrit'''. The name of this pose comes fr...") |
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The name of this pose comes from "parivrtta" meaning "revolved", "dwi" meaning "two", "pada" meaning "foot", "baddha" meaning "bound", "utkata" meaning "fierce", and "asana" meaning "posture" or "seat". This pose is a variation of Utkatasana. | The name of this pose comes from "parivrtta" meaning "revolved", "dwi" meaning "two", "pada" meaning "foot", "baddha" meaning "bound", "utkata" meaning "fierce", and "asana" meaning "posture" or "seat". This pose is a variation of Utkatasana. | ||
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== Benefits == | == Benefits == | ||
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#Outer thigh and front shoulders. | #Outer thigh and front shoulders. | ||
#Strengthens the legs. | #Strengthens the legs. | ||
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== Cautions == | == Cautions == | ||
Revision as of 15:45, 14 December 2016
Parivrtta Dwi Pada Baddha Utkatasana is an Asana. It is translated as Revolved Both Legs Bound Fierce Pose from Sanskrit.
The name of this pose comes from "parivrtta" meaning "revolved", "dwi" meaning "two", "pada" meaning "foot", "baddha" meaning "bound", "utkata" meaning "fierce", and "asana" meaning "posture" or "seat". This pose is a variation of Utkatasana.
Benefits
- Stimulates the internal organs.
- Opens the rotator cuffs.
- Outer thigh and front shoulders.
- Strengthens the legs.
Cautions
- It is recommended to be cautious while doing this pose if you have any spinal, ankle, knee, or shoulder injuries.
