Note: This is a project under development. The articles on this wiki are just being initiated and broadly incomplete. You can Help creating new pages.
Difference between revisions of "Muktasana"
Chaithrika (talk | contribs) (Created page with "Muktasana, also known as Pavana Muktasana is an Asana. It is translated as Wind Relieving Pose from Sanskrit. The name of this pose comes from "mukta" meaning "free", and "as...") |
|||
| Line 1: | Line 1: | ||
| + | [[File:Muktasana.png|thumb|right|'' Muktasana'']] | ||
| + | |||
Muktasana, also known as Pavana Muktasana is an Asana. It is translated as Wind Relieving Pose from Sanskrit. | Muktasana, also known as Pavana Muktasana is an Asana. It is translated as Wind Relieving Pose from Sanskrit. | ||
The name of this pose comes from "mukta" meaning "free", and "asana" meaning "posture" or "seat". | The name of this pose comes from "mukta" meaning "free", and "asana" meaning "posture" or "seat". | ||
| − | |||
== Benefits == | == Benefits == | ||
This pose is restorative and supine (reclining, done on the back). It helps stimulate the internal organs of the torso and open the front of the hip joint. | This pose is restorative and supine (reclining, done on the back). It helps stimulate the internal organs of the torso and open the front of the hip joint. | ||
| − | |||
| − | |||
== Cautions == | == Cautions == | ||
Revision as of 14:25, 14 December 2016
Muktasana, also known as Pavana Muktasana is an Asana. It is translated as Wind Relieving Pose from Sanskrit.
The name of this pose comes from "mukta" meaning "free", and "asana" meaning "posture" or "seat".
Benefits
This pose is restorative and supine (reclining, done on the back). It helps stimulate the internal organs of the torso and open the front of the hip joint.
Cautions
Be careful while doing this pose if you have lower back or hip injuries.
