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[[File:Ayurwiki-MarīChyāSana 3.gif|400px|right|Yoga in a Gif - MarīChyāSana]]==Technique==#Sit the floor straight your both legs in front.#Bend the right leg.#Rotate upper body in the direction of your right knee. Enfold your left arm around the right knee, the felon of left elbow position the knee.#Hold the hands. Stay back straight entire the pose.  ==Technique in pictures/animation==  ==Effects==*Stimulates abdominal organs*Stretches spine, hamstrings and shoulders*Reduce weight.*Improves Digestion<ref name="Effects"/> ==Related Asanas==  ==Special requisites==  ==Initial practice notes==  ==References== <references>   <ref name="Effects">[http://www.dolittleyoga.com/pose-steps-and-benefits-of-marichyasana/ "Health Benefits"]</ref> </references> ==External Links==* [https://www.doyouyoga.com/how-to-do-marichyasana-i-marichis-pose-i/ Marichyasana on doyouyoga.com]* [https://www.yogajournal.com/poses/pose-dedicated-to-the-sage-marichi-i Marichyasana on yogajournal.com] [[Category:Curative AsanasYoga]][[Category:Curative Asanas for - Chest]][[Category:Curative Asanas for - Colitis]][[Category:Curative Asanas for - Deformity in arms]][[Category:Curative Asanas for - Diabetes]][[Category:Curative Asanas for - Flatulence]][[Category:Curative Asanas for - Gout]][[Category:Curative Asanas for - Hunchback]][[Category:Curative Asanas for - Indigetion]][[Category:Curative Asanas for - Kidneys]][[Category:Curative Asanas for - Knees]][[Category:Curative Asanas for - Lumbago]][[Category:Curative Asanas]][[Category:for - Sciatica]][[Category:Curative Asanas for - Tonsillitis]][[Category:Curative Asanas for - Ulcer (Duodenal)]][[Category:Curative Asanas for - Dyspepsia]][[Category:Curative Asanas for - Gall bladder and liver exercises]][[Category:Curative Asanas for - Gastritis]][[Category:Curative Asanas for - Heartburn]][[Category:Curative Asanas for - Liver, ]][[Category:Curative Asanas for - Spleen, pancreas, ]][[Category:Curative Asanas for - Pancreas]][[Category:Curative Asanas for - Intestines]][[Category:Curative Asanas for - Ovaries]][[Category:Curative Asanas for - Obesity]][[Category:Curative Asanas for - Rheumatic pains]]