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Difference between revisions of "Mandalasana"
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| + | ==Technique== | ||
| + | #Begin kneeling and place a bolster at your side. Engage the Bandhas to activate the muscles in the core of your body. | ||
| + | #Stretch the left leg out to the side and bring the sole of your foot flat. | ||
| + | #Place your right hand on on the earth in line with your knees. | ||
| + | #Create a stable base of support with your hand by spreading your fingers. | ||
| + | #Feel as though your body is sliding between two panes of glass. | ||
| + | #Lift your left arm overhead, bringing it on the same angle as your torso and extended leg. | ||
| + | #Activate your extended leg. Hug the muscles to the bones. | ||
| + | #Keep your pelvis stable and neutral. | ||
| + | #Make circles with your lifted arm. Visualize a mandala as you create this circular movement with your arm. | ||
| + | #Feel space across the front and the back side of the shoulders. | ||
| + | #Lift up through the fingertips of your top arm, using your oblique abdominals (to come out of the pose). | ||
| + | |||
| + | ==Technique in pictures/animation== | ||
| + | |||
| + | |||
| + | ==Effects== | ||
| + | *It elongates the sides of the body | ||
| + | *It is effective at opening the chest | ||
| + | *It is also an efficient process to open the hips | ||
| + | *It assists in removing the symptoms of carpal tunnel syndrome in persons wrists as well as forearms | ||
| + | *Regular practice of this pose is effective at stimulating the thyroid as well as parathyroid gland | ||
| + | *It escalates the clarity | ||
| + | *It has proved to be beneficial at minimizing stress, mild depression and anxieties<ref name="Effects"/> | ||
| + | |||
| + | ==Related Asanas== | ||
| + | |||
| + | |||
| + | ==Special requisites== | ||
| + | |||
| + | |||
| + | ==Initial practice notes== | ||
| + | |||
| + | |||
| + | ==References== | ||
| + | |||
| + | <references> | ||
| + | |||
| + | |||
| + | <ref name="Effects">[https://www.astrolika.com/yoga/mandalasana.html "Health Benefits"]</ref> | ||
| + | |||
| + | </references> | ||
| + | |||
| + | ==External Links== | ||
| + | * [http://www.yogawiz.com/yoga-poses/yoga-asanas/circle-pose-mandalasana.html Mandalasana on yogawiz.com] | ||
| + | * [http://stylesatlife.com/articles/mandalasana/ Mandalasana on stylesatlife.com] | ||
| + | |||
| + | |||
[[Category:Yoga]] | [[Category:Yoga]] | ||
| − | [[Category:Curative Asanas]] | + | [[Category:Curative Asanas for - Chest]] |
| − | [[Category: | + | [[Category:Curative Asanas for - Flatulence]] |
| − | [[Category: | + | [[Category:Curative Asanas for - Hamstring muscles]] |
| − | [[Category: | + | [[Category:Curative Asanas for - Kidneys]] |
| − | [[Category: | + | [[Category:Curative Asanas for - Lumbago]] |
| + | [[Category:Curative Asanas for - Prostates]] | ||
| + | [[Category:Curative Asanas for - Gastritis]] | ||
| + | [[Category:Curative Asanas for - Liver]] | ||
| + | [[Category:Curative Asanas for - Spleen]] | ||
| + | [[Category:Curative Asanas for - Pancreas]] | ||
| + | [[Category:Curative Asanas for - Intestines]] | ||
| + | [[Category:Curative Asanas for - Rheumatic pains]] | ||
Latest revision as of 10:02, 13 September 2018
This page is a stub. Learn how you can help expanding it.
Contents
Technique
- Begin kneeling and place a bolster at your side. Engage the Bandhas to activate the muscles in the core of your body.
- Stretch the left leg out to the side and bring the sole of your foot flat.
- Place your right hand on on the earth in line with your knees.
- Create a stable base of support with your hand by spreading your fingers.
- Feel as though your body is sliding between two panes of glass.
- Lift your left arm overhead, bringing it on the same angle as your torso and extended leg.
- Activate your extended leg. Hug the muscles to the bones.
- Keep your pelvis stable and neutral.
- Make circles with your lifted arm. Visualize a mandala as you create this circular movement with your arm.
- Feel space across the front and the back side of the shoulders.
- Lift up through the fingertips of your top arm, using your oblique abdominals (to come out of the pose).
Technique in pictures/animation
Effects
- It elongates the sides of the body
- It is effective at opening the chest
- It is also an efficient process to open the hips
- It assists in removing the symptoms of carpal tunnel syndrome in persons wrists as well as forearms
- Regular practice of this pose is effective at stimulating the thyroid as well as parathyroid gland
- It escalates the clarity
- It has proved to be beneficial at minimizing stress, mild depression and anxieties[1]
Related Asanas
Special requisites
Initial practice notes
References
External Links
Categories:
- Pages that are stubs
- Yoga
- Curative Asanas for - Chest
- Curative Asanas for - Flatulence
- Curative Asanas for - Hamstring muscles
- Curative Asanas for - Kidneys
- Curative Asanas for - Lumbago
- Curative Asanas for - Prostates
- Curative Asanas for - Gastritis
- Curative Asanas for - Liver
- Curative Asanas for - Spleen
- Curative Asanas for - Pancreas
- Curative Asanas for - Intestines
- Curative Asanas for - Rheumatic pains
