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[[File:Krauncasana.png|thumb|right|'' Krauncasana'']]
'''Kraunchasana''' <ref name="Kraunchasana"/> is an Asana. It is translated as '''Heron Pose''' from Sanskrit.
The name of this pose comes from "krauncha" meaning "heron", and "asana" meaning "posture" or "seat".
*Be careful while doing this pose if you have any knee, ankle or hamstring injuries.
== References ==
<references>
<ref name="Kraunchasana">[https://en.wikipedia.org/wiki/Kr%C4%81u%C3%B1c%C4%81sana "wikipedia"]</ref>
</references>
[[Category:Yoga]]
