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Galavasana
Revision as of 09:28, 7 January 2017 by Chaithrika (talk | contribs)
Galavasana[1] is an Asana. It is translated as Pose Dedicated to Galava from Sanskrit. The name of this pose comes from "Galava" referring to sage Galava, and "asana" meaning "posture" or "seat".
Benefits
- It stretches the inner thighs and hips
- Knees and ankles
- Strengthens the wrists
- Shoulders
- Abdominals and promotes the sense of balance.
Cautions
- Be careful while doing this pose if you have ankle, knee, hip, shoulder or wrist injuries.
