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→Technique
==Technique==
# First, come into the Dandasana (Staff Pose). From this Yoga pose lift up your right knee to your (towards your) chest (In this, you have to only lift up your knee but rest of your foot ought to be on the floor).
# Now, keep your right arm under the right knee and put your hand on the floor. At that time your fingers are pointing in forwarding direction.After that, keep your left hand on the ground, little outside from your left hip.
# Raise your right leg up on your right arm (until your right knee comes to the right-hand triceps).
# During this bend your right knee.
