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Difference between revisions of "Chinmaya Mudra"
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| − | + | The thumb and forefinger are the same as in '''Chin Mudra'''. The rest of the fingers are folded into a fist. The non-folded part of the forefinger and the middle finger should still be touching. As in Chin Mudrā, the hands are placed palms-up on the thighs while sitting in Vajrasana. | |
| − | + | ==Uses== | |
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| − | == Uses | ||
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#This mudra activates the ribs, making them expand sideways on inhalation. | #This mudra activates the ribs, making them expand sideways on inhalation. | ||
| − | #Slow breathing in a 5-2-4-2 counted rhythm | + | #Slow breathing in a 5-2-4-2 counted rhythm, it causes prana flow in the torso and in the throat. |
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[[Category:Mudras]] | [[Category:Mudras]] | ||
Latest revision as of 17:57, 31 October 2018
The thumb and forefinger are the same as in Chin Mudra. The rest of the fingers are folded into a fist. The non-folded part of the forefinger and the middle finger should still be touching. As in Chin Mudrā, the hands are placed palms-up on the thighs while sitting in Vajrasana.
Uses
- This mudra activates the ribs, making them expand sideways on inhalation.
- Slow breathing in a 5-2-4-2 counted rhythm, it causes prana flow in the torso and in the throat.
