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Difference between revisions of "Chamatkarasana"
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[[File:Camatkarasana (Chamatkarasana).png|thumb|right|''Camatkarasana'']] | [[File:Camatkarasana (Chamatkarasana).png|thumb|right|''Camatkarasana'']] | ||
| − | '''Camatkarasana''' <ref name="Camatkarasana"/> is an | + | '''Camatkarasana''' <ref name="Camatkarasana"/> is an [[Asanas]]. It is translated as Wild Thing Pose from Sanskrit. |
The name of this pose comes from "camatkara" meaning "wonderful, spectacular, miraculous" and "asana" meaning "posture" or "seat". | The name of this pose comes from "camatkara" meaning "wonderful, spectacular, miraculous" and "asana" meaning "posture" or "seat". | ||
Revision as of 15:52, 19 June 2017
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Camatkarasana [1] is an Asanas. It is translated as Wild Thing Pose from Sanskrit.
The name of this pose comes from "camatkara" meaning "wonderful, spectacular, miraculous" and "asana" meaning "posture" or "seat".
Benefits and Cautions
- This pose has many benefits: it increases spinal flexibility, opens the chest and front shoulders, strengthens arms and legs.
- Be careful while doing this pose if you have wrist, shoulder, elbow or any spinal cord injuries.
