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Baddha Hasta Tadasana
Baddha Hasta Tadasana is an Asana. It is translated as Bound Hands Mountain Pose from Sanskrit.
The name of this pose comes from "baddha" meaning "bound", "hasta" meaning "hand", "tada" meaning "mountain", and "asana" meaning "posture" or "seat". This pose is a variation of Tadasana.
Benefits and Cautions
- This pose has the following benefits: it stretches the chest and front shoulders, promotes sense of balance and engages the abdominals.
- Be careful while doing this pose if you have any shoulder injuries.
