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*Avoid fatty, oily foods
*Eat light, dry food No daytime naps
==Foods to be favoured==
*Food which are light, hot, dry, pungent in properties are beneficial to Kapha Prakriti.
*Cereals such barley, corn
*Pulses such as masur, horse gram, green gram.
*Oil such as mustard oil, sesame oil.
*Vegetables such as bitter gourd, drumstick, snake gourd, onions.
*Fruits such as pomegranates, lemon, apricots, amra (mango), almonds, walnut, apples,pear, water chestnut, water melon
*Spices such as dry ginger, black cumin seeds, garlic, pepper.
*Old wine and substances such as honey.
==Foods to be reduced==
*Food which are sweet, cold, heavy in property are not beneficial to Kapha Prakriti.
*Cereals such as fresh rice.
*Pulses such as black gram.
*Buffalo’s milk, curd, ghee, butter.
*Oils from animal fat.
*Vegetables such as sweet potato, cabbage, yam, Indian spinach
*Fruits such as banana, guava, grapes, coconut, jackfruit.
*Mutton, egg, freshwater fish.
*Sugarcane juice, jaggery.
*Freshly prepared beverages.
*Spices such as coriander.<ref name="Food for Kapha"/>
==References==
<ref name="Brief">The above mentioned information is added from the book called '''"MUDRAS & HEALTH PERSPECTIVES"''' by '''''"SUMAN.K.CHIPLUNKAR"'''''.</ref>
<ref name="General Description">[https://www.ayurveda.com/pdf/intro_ayurveda.pdf Ayurveda introduction by Mr.Vasant Lad's pdf]</ref>
<ref name="Food for Kapha">[https://www.findmyhealth.com/en/know-your-prakriti-and-know-yourself/8VNm1QNO Referred by find my health website]</ref>
</references>
[[Category:Prakriti]]
