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Before assuming each of the 12 positions that comprise a complete round of surya namaskara-s one should utter loudly and clearly or mentally the name of the sun along with pranava OM and the Beeja mantra. For example : Om Haram Mitraya Namah and so on..........
== The positions of surya namaskara 1 – 12.==
'''''Mantra – Om haram mitraya namah'''''
