Bureaucrats, Administrators, uploadaccess
3,722
edits
Note: This is a project under development. The articles on this wiki are just being initiated and broadly incomplete. You can Help creating new pages.
Changes
Created page with "'''Ardha Padma Eka Pada Malasana is an Asana'''. It is translated as Half Lotus One Legged Garland Pose from Sanskrit. The name of this pose comes from "ardha" meaning "half"..."
'''Ardha Padma Eka Pada Malasana is an Asana'''. It is translated as Half Lotus One Legged Garland Pose from Sanskrit.
The name of this pose comes from "ardha" meaning "half", "padma" meaning "lotus", "eka" meaning "one", "pada" meaning "foot", "mala" meaning "garland", and "asana" meaning "posture" or "seat". This pose is a variation of Malasana.
== Benefits and Cautions ==
*This pose claims the following benefits: it stretched the inside of the thigh and hip, promotes a sense of balance.
*It is recommended to be cautious while doing this pose if you have any knee, ankle, or hip injuries.
[[Category:Yoga]]
The name of this pose comes from "ardha" meaning "half", "padma" meaning "lotus", "eka" meaning "one", "pada" meaning "foot", "mala" meaning "garland", and "asana" meaning "posture" or "seat". This pose is a variation of Malasana.
== Benefits and Cautions ==
*This pose claims the following benefits: it stretched the inside of the thigh and hip, promotes a sense of balance.
*It is recommended to be cautious while doing this pose if you have any knee, ankle, or hip injuries.
[[Category:Yoga]]
