Bureaucrats, Administrators, uploadaccess
3,722
edits
Note: This is a project under development. The articles on this wiki are just being initiated and broadly incomplete. You can Help creating new pages.
Changes
Created page with "thumb|right|''Sadhu Practicing Chin Mudra'' '''The thumb and forefinger on each of the hands are joined, forming a zero. The rest o..."
[[File:JagadguruRamabhadracharya010.jpg|thumb|right|''Sadhu Practicing Chin Mudra'']]
'''The thumb and forefinger on each of the hands are joined, forming a zero. The rest of the fingers are extended. The hands are placed palms-up on the thighs or knees while sitting in vajrasana.''' This mudrā activates the diaphragm, making for deep "stomach-breathing" as the diaphragm pushes out the internal organs when it descends towards the pelvis on inhalation. Slow breathing in a 5-2-4-2 mentally counted rhythm (being; 5 the exhalation, 2 the breath retention and 4 the inhalation) causes prana flow in the pelvis and in the legs.
[[Category:Yoga]]
'''The thumb and forefinger on each of the hands are joined, forming a zero. The rest of the fingers are extended. The hands are placed palms-up on the thighs or knees while sitting in vajrasana.''' This mudrā activates the diaphragm, making for deep "stomach-breathing" as the diaphragm pushes out the internal organs when it descends towards the pelvis on inhalation. Slow breathing in a 5-2-4-2 mentally counted rhythm (being; 5 the exhalation, 2 the breath retention and 4 the inhalation) causes prana flow in the pelvis and in the legs.
[[Category:Yoga]]
