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==Technique==
#Start the pose by brining the front body to the floor.
#Now bend the knees and lift the shins vertical and then flex your feet and turn the feet out as much as possible.
#Then hold on to the inner edges of the big toes with the fingers.
#After this inhale and then lift the legs and the torso. Again exhale and then rotate the arms to point the elbows forward.
#The next step is to wrap the fingers and thumbs around the big toes.
#Again inhale and kick the feet up and back to capacity. Then straighten the arms.
#Now lift the chin and look up. Hold the pose for some time, about 10 to 20 seconds and then breathe.
#To release the come exhale and then lower the arms and legs to the floor.
==Technique in pictures/animation==
==Effects==
*This asana is considered to be helpful to cure rheumatic and arthritic pain.
*It is beneficial to cure obesity, back pain and shoulder pain.
*It also helps to eliminate gastric problems and other digestive disorders.
*It provides you with a good physique and body posture.
*It is beneficial for people suffering from diabetes, asthma and bronchial disorders.
*It helps to open up the chest region.
*It reduces the pain in different parts of the body.It stretches and strengthens the back.
*It strengthens and stretches the groin.
*It improves the blood circulation.<ref name="Effects"/>
==Related Asanas==
==Special requisites==
==Initial practice notes==
==References==
<references>
<ref name="Effects">[https://www.astrolika.com/yoga/padangustha-dhanurasana.html "Health Benefits"]</ref>
</references>
==External Links==
* [https://www.yogajournal.com/poses/padangustha-dhanurasana Padangushta Dhanurasana on yogajournal.com]
* [http://www.hyablog.com/asana-of-the-week-big-toe-bow-padangustha-dhanurasana/ Padangushta Dhanurasana on hyablog.com]
[[Category:Yoga]]
[[Category:Curative Asanas]]
[[Category:Chest]]
