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[[File:Bidalasana.png|thumb|right|''Bidalasana'']]
'''Bidalasana, ''' is also known as Bitilasanathe Cat Stretch pose. It is a simple, is an [[Asanas]]yet thorough way to warm up. It is translated as Cat or Cow Pose stretches back and abdominal muscles and helps to initiate movement from Sanskrit. This pose is also known as Marjariasana, which means "cat" in Sanskrityour center and to coordinate your movement and breath.
==Technique==
