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Bidalasana

332 bytes added, 6 years ago
Technique in pictures/animation
==Technique in pictures/animation==
* In order to perform this pose effectively you must take certain precautions. Always try to keep your shoulders down and neck elongated. In case of any neck injury or pain, you are supposed to make use of your neck with care. Do not involve it much in the motion. You must also avoid using this pose in case of back injury or pain.
==Effects==

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