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Parivrtta Svarga Dvijasana
Parivrtta Svarga Dvijasana[1] is an Asana. It is translated as Revolved Bird of Paradise Pose from Sanskrit.
This pose is a variation of Svarga Dvijasana.
Benefits
- It stretches the outside of the thigh.
- The rotator cuff and front shoulders.
- Promotes spinal flexibility and balance.
Cautions
- Be careful while doing this pose if you have any spinal, shoulder, knee or hip injuries.
