Note: This is a project under development. The articles on this wiki are just being initiated and broadly incomplete. You can Help creating new pages.
Chinmaya Mudra
The thumb and forefinger are the same as in Chin Mudrā. The rest of the fingers are folded into a fist. The non-folded part of the forefinger and the middle finger should still be touching. As in Chin Mudrā, the hands are placed palms-up on the thighs while sitting in Vajrasana.
Uses of Chinmaya Mudra
- This mudra activates the ribs, making them expand sideways on inhalation.
- Slow breathing in a 5-2-4-2 counted rhythm ( being; 5 the exhalation, 2 the breath retention and 4 the inhalation) causes prana flow in the torso and in the throat.
