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Ardha Kamalamunyasana
Ardha Kamalamunyasana[1] is an Asana. It is translated as Half Pose Dedicated to Siddhar Kamalamuni from Sanskrit.
The name of this pose comes from "ardha" meaning "half", "Kamalamuni" referring to one of the Siddhars, and asanas meaning "posture" or "seat".
Benefits and Cautions
- This pose has many benefits: it stretches the inner thighs and hips, knees and ankles, it opens the chest muscles and the front shoulders, it helps promote the spinal flexibility and stimulates internal organs.
- Be careful while doing this pose if you have ankle, knee, hip, spinal, shoulder or wrist injuries.
