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Ananda Balasana

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Ananda Balasana

Ananda Balasana [1] is an Asanas. It is translated as Happy Baby Pose from Sanskrit. The name of this pose comes from "ananda" meaning "bliss, happiness", "bala" meaning "child", and "asana" meaning "posture" or "seat".

Benefits and Cautions

  • This pose has many benefits: it opens the inner and front hips and thighs, stretches the lower back.
  • Be careful white doing this pose if you have ankle, knee, hip, or spinal injuries. Avoid this pose if pregnant.

References