Note: This is a project under development. The articles on this wiki are just being initiated and broadly incomplete. You can Help creating new pages.

Upavisthakonasana

From Ayurwiki
Revision as of 15:29, 9 January 2017 by Chaithrika (talk | contribs)
Jump to: navigation, search
Upavisthakonasana

Upavisthakonasana [1] is an Asana. It is translated as Seated Angle Pose from Sanskrit.

The name of this pose comes from "upavistha" meaning "seated", "kona" meaning "angle", and "asana" meaning "posture" or "seat".

Benefits

  1. It opens up the inner thigh muscles.
  2. Stretched the hamstrings, and the lower back.

Cautions

  • Be careful while doing his pose if you have any knee, hip or hamstring injuries.

References