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Prapada Matsyendrasana
Revision as of 15:19, 7 January 2017 by Chaithrika (talk | contribs)
Prapada Matsyendrasana[1] is an Asana. It is translated as Tip Toe Lord of the Fishes Pose from Sanskrit.
The name of this pose comes from "prapada" meaning "tip toe", "Matsyendra" in referense to a legendary Hindu Sage, and "asana" meaning "posture" or "seat".
Benefits
- It stretched the outside of the thigh,
- Promotes spinal flexibility and balance.
Cautions
- It is recommended to be cautious while doing this pose if you have any spinal, knee or ankle injuries.
